Our Blog
Stress
What is stress? Stress can be defined as a body’s answer to a hurdle or demand. It is a body’s normal defense against vulnerability. When we face a stressful situation, either
Post-Traumatic Stress Disorder
What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a serious psychological disorder that is triggered by an extremely terrifying or traumatic event. The shock caused by being in that event can
Obsessive-Compulsive Disorder
What is OCD? Obsessive-Compulsive Disorder (OCD) is an anxiety disorder in which an individual experiences unwanted repetitive thoughts (obsessions) or the urge to perform certain activities again and again (compulsions). Some
Eating Disorders
What is an eating disorder? An eating disorder is when a person’s eating habits and relationship with food becomes difficult. These mental health conditions usually require the intervention of medical and
Depression
What is depression? Depression, simply put, is a mood disorder. Depression can be described as feelings of sadness, anger, or loss that is interfering with someone’s daily activities. Depression leads to
Bereavement
What is bereavement? There are many words and expressions that we connect with a loss. Words like grief and bereavement are often used when explaining the event and the sentiments that
GAD & Panic Disorder
What is GAD and panic disorder? GAD, also known as Generalized Anxiety Disorder, is a mental health disorder which is characterized by excessive and persistent worrying about a variety of things.
Anger
What is anger? Anger is an emotion characterized by hostility toward something or someone you feel have intentionally done you wrong. Anger can be a good or bad thing. It can
Addiction
What is addiction? You can define addiction as a psychological or physical inability to stop performing a behaviour or consuming a substance. You get used to the reward sensation you feel,
Mental Health Issues
Mental Health Issues We treat a variety of mental health issues. Every issue is different, and we are happy to help with whatever you need. Learn more about some of