What is bereavement?
There are many words and expressions that we connect with loss. For example, words like grief and bereavement are often used when explaining the event and the emotions that come along with that loss.
In general, bereavement is defined as the period following a profound loss. However, some descriptions go even further, referring to the range of emotions we experience during this time.
Losing a loved one can shake our world to its core. As a result, it becomes difficult to separate the experience of loss from the powerful emotions that accompany it.
In essence, bereavement can be explained as the period in which the most intense part of the grief process takes place. Over time, and with the right support, the intensity of bereavement gradually lessens.
What are the signs?
Bereavement can also affect the body. For instance, some of the most common physical signs and symptoms include:
Fatigue
Sleep disturbances
Changes in appetite
Physical weakness
In many cases, these symptoms appear because emotional stress has a direct impact on physical wellbeing.
Stages of bereavement:
Bereavement is commonly described through five stages of grief.
Bereavement – Denial
At first, it is common to think, “This isn’t happening.” Denial acts as a defence mechanism and is often accompanied by shock and emotional numbness.
Bereavement – Anger
As reality begins to set in, the pain of loss may turn into frustration and helplessness. Consequently, these feelings can lead to anger, which may be directed toward other people or situations.
Bereavement – Bargaining
During the third stage, individuals often start wondering what they could have done differently to prevent the loss.
Bereavement – Depression
Eventually, the reality of the loss becomes clearer. At this stage, the emotional weight can lead to sadness, weeping, sleep disturbances, and loss of appetite.
How can psychotherapy and counselling help?
Psychotherapy for bereavement does not remove the pain of loss. However, it can help individuals work through the stages of complicated grief.
In particular, counselling and psychotherapy aim to help you:
talk freely about your loved one
identify and deal with trauma
accept the reality of the loss
overcome guilt
cope with life changes
Nevertheless, it is important to understand the limitations of therapy:
it does not make you forget the person who passed away
it does not remove the pain completely
it does not replace the love you feel for the deceased
Ready to Begin Your Journey?
Taking the first step toward improving your mental health requires courage. At Novaselves Wellbeing, we are here to guide and support you every step of the way.
So, don’t wait to prioritise your wellbeing. Visit our Contact Us page to schedule a session or ask any questions. Remember, you don’t have to face these challenges alone — we are here to help you achieve a healthier and happier life.
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