Our Therapies
At Novaselves Ltd, we offer a broad a range of therapies in order to satisfy every patient’s needs.
What consist our therapies
Therapy, also known as psychotherapy or counselling, is a collaborative process between a therapist and a client, designed to address psychological, emotional, or behavioural issues. In essence, the primary goal of our therapies is to help individuals better understand their thoughts, feelings, and behaviours. Moreover, it aims to support them in developing effective coping strategies so that they can manage challenges more confidently and ultimately improve their overall well-being.
Therapies can take many forms, including:
Cognitive-behavioural therapy (CBT)
Primarily, CBT focuses on identifying and changing negative thought patterns and behaviours. By recognising these patterns, individuals can learn healthier ways of thinking and responding to situations.
Psychodynamic therapies
In contrast, psychodynamic therapy examines how past experiences and unconscious thoughts influence current behaviour and emotions. Through deeper reflection, clients gain insight into unresolved conflicts that may be affecting their present.
Humanistic therapies
Meanwhile, humanistic therapy emphasises personal growth, self-awareness, and self-acceptance. It encourages individuals to reach their full potential by exploring their values and emotions in a non-judgemental space.
Family therapies
On the other hand, family therapy involves working with families to improve communication and resolve conflicts. This approach recognises that relationship dynamics often play a key role in emotional well-being.
Group therapies
Similarly, group therapy provides support and guidance in a group setting, often with individuals who share similar concerns. This shared experience can foster connection, empathy, and collective problem-solving.
Mindfulness-based therapies
Additionally, mindfulness-based therapy incorporates mindfulness techniques to help individuals become more present and aware of their thoughts and feelings. By learning to observe without judgement, clients can reduce stress and respond more calmly to challenges.
In summary, our therapies can be short-term or long-term, depending on the individual’s needs and goals. Regardless of duration, it offers a safe and confidential space to explore concerns, gain self-insight, and develop effective coping skills. Above all, therapists are trained professionals who provide support, guidance, and evidence-based techniques to facilitate personal growth and meaningful change.
What are the benefits of our therapies for mental health and well-being?
Therapy offers a wide range of benefits for individuals seeking support for their mental health and well-being. Among the most significant advantages, we highlight the following:
Emotional well-being through therapy
To begin with, therapy provides a safe space to explore and express emotions, which often leads to a greater understanding and acceptance of oneself.
Coping skills for mental health
Moreover, therapists teach practical strategies to manage stress, anxiety, depression, and other challenging emotions. As a result, individuals feel more empowered to cope effectively with life’s ups and downs.
Self-awareness gained through counselling
In addition, therapy helps individuals gain insight into their thoughts, feelings, and behaviours, thereby promoting greater self-understanding and self-compassion.
Better relationships through psychotherapy
Consequently, therapy can improve communication skills, conflict resolution abilities, and empathy, which contributes to healthier and more satisfying relationships with others.
Reduced symptoms of anxiety and depression
For those struggling with mental health conditions such as depression, anxiety disorders, PTSD, or OCD, therapy can help significantly reduce symptoms and improve overall functioning.
Greater resilience through guided support
Furthermore, therapy supports the development of resilience, equipping individuals with the tools to bounce back from setbacks and adversity.
Personal growth and mental clarity
Through this process, individuals can clarify their values, set meaningful goals, and work consistently towards fulfilling their potential.
Improved physical health
Interestingly, research suggests that addressing mental health concerns through therapy can also have positive effects on physical health, such as reducing the risk of cardiovascular disease and improving immune function.
Therapy enhances problem-solving abilities
What’s more, therapy equips individuals with critical thinking skills and alternative perspectives, enabling them to approach challenges in a more constructive and adaptive manner.
Therapy boosts self-confidence and self-esteem
As therapy progresses, individuals often gain mastery over their emotions and behaviours, which naturally leads to a boost in self-esteem and confidence.
Ultimately, therapy offers a holistic approach to mental health and well-being, addressing not only symptoms but also the underlying causes of distress. It can be a transformative journey that fosters growth, healing, and a deeper sense of fulfilment in life.
Can our therapies be done in person or online?
Yes, therapies can be conducted in person or online, depending on your preferences, accessibility, and circumstances.
Importantly in our therapies
Both in-person and online therapies have their own advantages and can be equally effective forms of treatment.
In-person therapies
Face-to-face interaction
To begin with, in-person therapy allows for direct, face-to-face interaction between you and your therapist, which some people find more personal and conducive to building a strong therapeutic relationship.
Non-verbal cues
Furthermore, being in the same physical space as your therapist enables the exchange of non-verbal cues, such as body language and facial expressions, thereby enhancing communication and mutual understanding.
Privacy
In addition, in-person therapy sessions typically provide a private and confidential environment, where you can openly discuss your concerns without worrying about privacy issues related to technology.
Online therapy (also known as teletherapy or telehealth)
Convenience
On the other hand, online therapy offers the convenience of accessing sessions from the comfort of your own home or any location with internet access. This is particularly beneficial for individuals with mobility issues, transportation challenges, or those living in remote areas.
Accessibility
Moreover, online therapy increases access to mental health services for people who may have difficulty attending traditional in-person sessions due to geographical barriers, busy schedules, or other limitations.
Anonymity
For some, the online setting provides a degree of anonymity, which may make it easier to open up about sensitive issues. As a result, this can help reduce feelings of stigma or shame often associated with seeking therapy.
Flexibility
Additionally, many online therapy platforms offer flexible scheduling options, including evenings and weekends, which can make it easier to fit therapy into a busy lifestyle.
In conclusion, whether you choose in-person or online therapy, it is essential to find a qualified therapist with whom you feel comfortable. A strong therapeutic relationship, combined with evidence-based approaches, can make either modality a highly effective form of treatment.