Novaselves Wellbeing, started by Jorge Damasceno, offers a caring and professional approach to personalised mental health support. To give you more context, here’s more about us: with years of experience in the mental health field, Jorge created Novaselves Wellbeing to provide a safe, private, and supportive space for clients to explore their mental wellbeing. In addition, our About Us mission aims to make mental health support available to everyone, no matter their background or situation. Furthermore, we follow our core values of kindness, privacy, and personalised care in everything we do.
At Novaselves Wellbeing, we design our mental health counselling services to meet each person’s unique needs. As you explore our services, you’ll discover a team committed to offering the best possible support to help clients achieve their mental health goals.
Our About Us philosophy emphasises one-to-one sessions where clients can talk about personal challenges like anxiety, depression, stress, and low self-esteem. Our counsellors use proven methods like cognitive-behavioural therapy (CBT), mindfulness, and solution-focused therapy to help clients achieve their goals. In particular, our About Us approach ensures each client feels heard and understood.
Moreover, individual counselling gives clients a private space to work through their challenges at their own pace. For instance, clients dealing with work stress can learn new coping skills and communication techniques. Over time, these small changes can lead to significant improvements in wellbeing.
Group therapy reflects the principles outlined in our About Us statement. These sessions help clients connect with others facing similar challenges. As a result, group therapy creates a sense of community and reduces loneliness. Additionally, clients benefit from sharing experiences, gaining new perspectives, and building coping skills. In this way, you’ll see how group therapy encourages growth and healing.
Our About Us commitment extends to family counselling services. We help families improve communication and resolve conflicts. For example, we assist with parenting issues, relationship problems, and major life changes. Through this approach, our About Us values highlight the importance of building stronger relationships. Consequently, healthier family dynamics lead to better individual wellbeing.
Family counselling is especially helpful during big changes like divorce, the loss of a loved one, or moving to a new home. By addressing these challenges early, families can reduce stress and misunderstandings. Ultimately, learning to communicate better strengthens family bonds.
Marriage therapy at Novaselves Wellbeing focuses on enhancing communication, resolving conflicts, and strengthening relationships. Our counsellors create a safe and neutral environment where couples can express their concerns and work towards mutual understanding. By exploring shared goals, rebuilding trust, and learning effective communication techniques, couples can foster a healthier, more resilient partnership. Our About Us values highlight the importance of supportive and thriving relationships.
At Novaselves Wellbeing, we believe that meaningful change begins with understanding one’s behaviours and motivations. Our counselling services provide guidance on identifying unhelpful patterns and replacing them with healthier habits. Our counsellors work collaboratively with clients to create achievable goals and actionable steps. By addressing barriers to change, clients can improve their mental and emotional wellbeing, leading to a more fulfilling life.
Low self-esteem can impact various areas of life, from relationships to career success. Our counsellors use therapeutic techniques to help clients recognise their worth and build a positive self-image. By exploring thought patterns, challenging self-criticism, and developing self-compassion, clients can learn to appreciate their strengths and capabilities. Our About Us philosophy supports each person’s journey towards healthier self-esteem.
Confidence is essential for pursuing goals, forming relationships, and facing challenges. Our counselling services are designed to help clients build self-assurance through personalised support and practical strategies. By addressing fears, overcoming negative beliefs, and celebrating achievements, clients can gradually increase their confidence. Our team is dedicated to empowering individuals to believe in themselves and their potential.
Our About Us philosophy includes supporting clients struggling with substance abuse or behavioural addictions. We help clients develop healthy coping skills, identify triggers, and avoid relapse. In addition, we provide strategies to manage cravings and build a support network. If you’re curious, reading more about us will show our dedication to helping clients achieve lasting recovery.
Addiction counselling often involves setting goals and building new habits. For example, clients may learn mindfulness techniques to manage cravings or replace harmful behaviours with healthy activities. Over time, these positive changes contribute to a better quality of life.
Our trauma counselling services align with the values in our About Us section. We provide a safe space for clients to heal from difficult experiences like childhood trauma, abuse, or recent events. Furthermore, we offer tools to manage trauma’s effects. Accordingly, our About Us mission emphasises helping clients regain control and build a brighter future.
For instance, clients who have experienced trauma may benefit from breathing exercises, grounding techniques, and guided imagery. Gradually, these practices help reduce the intensity of traumatic memories. In the end, trauma counselling helps clients move forward with strength and hope.
If you’re ready to improve your mental health, we are here to help. To find out more, visit our About Us section to learn about our vision and services. Contact us today to book an appointment. Remember, asking for help is a sign of strength, and you don’t have to face challenges alone.
Taking the first step towards mental health improvement is an act of courage. At Novaselves Wellbeing, we are here to guide and support you every step of the way.
Don’t wait to prioritise your wellbeing. Visit our Contact Us page to schedule a session or ask any questions. Remember, you don’t have to face your challenges alone — let us help you achieve a healthier, happier life.
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Novaselves Ltd adheres to the BACP Ethical Framework.
All clients are given the opportunity to ask any questions, or query confidentiality and confidentiality breaches.
Confidentiality will only be breached if the client possesses a serious risk to themselves or to others.
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Company Number: 12472159