What is Obsessive-Compulsive Disorder (OCD)?
Obsessive-Compulsive Disorder (OCD) is an anxiety disorder in which a person experiences unwanted, repetitive thoughts (obsessions) or feels a strong urge to perform certain actions repeatedly (compulsions). For example, people with OCD may wash their hands many times, count objects repeatedly, or check whether doors are locked.
Although many people experience anxious or repetitive thoughts from time to time, OCD goes beyond normal anxiety. In fact, OCD can significantly interfere with daily life. Therefore, recognising OCD symptoms early is important for getting the right support and treatment.
What are the symptoms of Obsessive-Compulsive Disorder?
People with OCD experience a combination of obsessions and compulsions. These symptoms vary from person to person. However, some patterns are very common.
Common obsessions in Obsessive-Compulsive Disorder
Fear of germs or dirt. As a result, individuals may avoid touching surfaces, shaking hands, or hugging others.
Fear of harming oneself or other people. Consequently, daily activities may feel unsafe.
A strong need for order and symmetry. Everything must feel “just right,” otherwise anxiety increases.
Fear of making mistakes. For this reason, people often seek constant reassurance.
Common compulsions in OCD Obsessive-Compulsive Disorder
Excessive washing and cleaning, even when it is not necessary.
Repeatedly checking appliances, doors, or windows.
Organising objects in a specific order to reduce anxiety.
Repetitive praying or ritualistic behaviour driven by fear or guilt.
How can Obsessive-Compulsive Disorder affect your daily life?
Living with OCD can affect many areas of life. For instance, people may feel embarrassed by their thoughts and behaviours. As a result, they might withdraw from social situations or avoid relationships.
Moreover, untreated OCD can lower self-esteem and increase the risk of depression. Many individuals feel frustrated with themselves because they recognise their behaviours as irrational, yet they struggle to control them. Consequently, OCD can make everyday tasks emotionally exhausting and overwhelming.
Benefits of psychotherapy and counselling for Obsessive-Compulsive Disorder
Managing OCD alone can feel overwhelming. However, professional support can make a significant difference. Psychotherapy provides practical tools to manage obsessive thoughts and reduce compulsive behaviours over time.
In addition, therapy helps individuals build long-term coping strategies that improve emotional well-being.
Types of therapy for OCD
A trained therapist may use several evidence-based approaches to support people with Obsessive-Compulsive Disorder, including:
Cognitive Behavioural Therapy (CBT)
Exposure and Response Prevention (ERP)
Integrative Psychotherapy
Habit Reversal Training
Imaginal Exposure
How therapy and medication help manage OCD symptoms
Furthermore, doctors may prescribe medication to help regulate brain activity and reduce OCD symptoms. When combined with psychotherapy, medication often leads to better and more sustainable results. Over time, many people experience improved quality of life and greater control over their symptoms.
How to Book a Session
Taking the first step towards therapy can feel overwhelming, but we are here to help. To make the process easier, you can book a session or learn more about our services by:
- Calling us on +443302236075
- Emailing us at info@novaselves.co.uk
- Filling out our online contact form.